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That’s because animal protein-poultry products, beef, pork, and dairy foods-is “complete,” meaning it provides all nine essential amino acids, and is most similar to the naturally occurring proteins found in the human body. Historically, animal proteins (like whey protein) have been considered the superior protein source. Hydrolysate: This type is considered pre-digested-having undergone partial hydrolysis so it gets absorbed faster in the digestive tract.Whey Protein Isolate: Ninety percent protein or higher and contains less lactose and fat than concentrates.It tends to have low levels of fat and carbs, and a better flavor. The lower end tends to have 30 percent protein and can go up to 90 percent.
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Choose powders that are third-party tested for quality and safety assurance like NSF Certified for Sport or Informed Choice.If the brand lists where the whey protein is sourced from, that’s a good sign it’s focused on quality protein.Look for a company that lists the amino acid profile on the label or on its website, and make sure there’s a high leucine content per serving (at least 2 grams).Prioritize powders that have at least 20 grams of protein per serving.If you’re looking to add carbs, add them yourself in the form of milk, fruits, or natural honey. There shouldn’t be much added sugar or artificial ingredients (read: under 2 g sugar per serving).Whey or a plant-based protein source should be the first ingredient.Here’s your checklist to find the cleanest protein powders: Ignore the marketing jargon and look straight at the ingredient label.